We have activties that work on on the 5 principles of the NHS Wellbeing: Connecting with people, being physically active, learning new skills, giving to others and taking notice of the world around us 

Bee

Bee activities help people with mental health problems such as stress, anxiety and depression. 
Many call it “bee therapy.”
 

Beach

The beach is one of the best places to alleviate stress and heal your brain. Science proves that heading to the beach can help you be more mentally fit

Woodland

Visiting and spending time in woods has helped with: physical and mental health; obesity; dementia; autism

Programmes

We run programmes aimed at different elements

Health and Wellbeing

The team has a variety of training to meet the needs of the particpants, this includes:

Mental Health First Aid

Armed Forces Mental Health First Aiders, we have:

 

An in-depth understanding of mental health and the factors that affect wellbeing for the armed forces community

 

Practical skills to spot the triggers and signs of mental health issues 

 

Confidence to step in, reassure and support a person in distress

Enhanced interpersonal skills such as non-judgemental listening 

 

Knowledge to help someone recover their health by guiding them to further support - whether that’s self-help resources, through the MOD, the NHS, support charities, or a mix

MHFA Champion

 

 

As MHFA Champions we have: 

 

Knowledge and confidence to provide Mental Health First Aid for the most common mental health issues

An understanding of how to help build a mentally healthy workplace, challenge stigma and support positive wellbeing

Safguarding Adults/Children

We have extensive policies and procedures around  safeguarding children and vunerable adults.

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