It has been scientifically proven that sunshine can make us happier. A study conducted by the Baker Heart Research Institute in Melbourne, Australia found that the amounts of sunlight participants’ received directly affected their mood (8). The team also found that with increased sunlight exposure, participants’ levels of serotonin increased, which improved stress levels, sleep and appetite.

Getting out and connecting with nature in general has a positive effect on those suffering from anxiety and depression. There is something to be said about the natural vibe a forest or beach gives off – and it’s definitely a positive one.